Table of Contents and Chapter Highlights
Chapter 1 THE HOLY GRAIL OF HEALTH
How does “Energy Work” work?
Chapter 3 HEAD, HEART, OR GUT?
How do we work this “Life Force Energy”?
Chapter 4 THE INTUITIVE HEALER - THE ALCHEMIST WITHIN
Being the Silent Observer -
How do I find the Alchemist within me?
Chapter 5 GUT FEELINGS ABOUT ANGELS
Could it be that what we were taught might almost be right?
Miracles, Luck, and Chance, or Divine Interventions?
So what do angels have to do with self-healing?
Chapter 6 THE BODY AND HEALING IT
Functioning in this body that was given us
‘The Alchemist Within’ is an intuitive healer,
let go of what you think you should feel or do.
Chapter 7 THE HEALING ARTS
Empathy, Detachment and Compassion
What is REIKI?
Empathy and Compassion in Healing
Chapter 8 HOW ENERGY CONNECTIONS WORK
The GOLDEN RULE of working with ENERGY
Animals and REIKI
Chapter 9 THE LAWS THAT GOVERN LIFE IN THE UNIVERSE
The Universal Law of Karma - (Cause and Effect)
The Universal Law of Attraction (The Law of Manifestation – Through Positive Affirmation)
The Universal Law of Opposites
The Universal Law of Reverse Effect
The Universal Law of Non-Resistance
Chapter 10 INNER AND OUTER ENERGY
The Aura, the Chakras and the Flow of Universal Energy
Chapter 11 THE CHAKRAS
SHAMANIC JOURNEY THROUGH THE CHAKRAS WORKBOOK
A REFERENCE GUIDE AND WORKBOOK – FOR SELF-HEALING, CREATING NEW HEALTHY WAYS OF LIVING AND WALKING AS A SHAMAN - BY SIMPLY UTILIZING ALL THAT IS RIGHT IN FRONT OF YOU.
This WORKBOOK is dedicated to the Shaman’s Walk. Utilizing all that is given to us by Mother Earth to enhance our lives, strengthen our bodies, balance our emotions, and sooth our souls. “Simply Cathryn,” takes you on a journey through the energy centers of the body that weaves every atom of our being, naturally, into the tapestry of all life on Earth and awakens us to our true selves: good stewards to life on Earth… happy, healthy, and well adjusted.
Use old negative habits, traits, and thought processes to ignite the Alchemist Within. Apply self-awareness and discipline to old patterns that, “No longer serve your highest good,” become a, “Master of your Thoughts,” fueling Personal Power.
"Simply Cathryn" will show you through each chakra; how to awaken, clear, balance and heal the bodily systems and functions through:
-AROMATHERAPY - your nose knows
-FOODS - eating in season who's reason is healing
-HERBS and SPICES - thyme to return to foods as our medicine
-TEA TIMES - bringing back a moment of pause, honoring ritual and ceremony
-FLOWER ESSENCE - The Original Pharmacy
-GEMS - how to incorporate sparkle back into our lives
-Activities such as creating a Medicine Bag, a Labyrinth, prayers and mantras
-Awakening Spirit through mindful living
-Animal Totems as daily teachers
-the Mind’s Expressions
-The heightening of the Senses
-The Elements roles
-Basic Yoga Asanas or positions
-Wisdom from Ancient Philosophies, Cultures, Rituals and Traditions
As you begin the work ahead in this LIVING-WORKBOOK you will become aware of what “Simply Cathryn” is saying. Everything that is experienced in life is felt through the chakras at the moment that things are happening, including positive change. Live vicariously through your own gut feelings as you embody this workbook because, if you do, your path of Happy, Healthy, and Well Adjusted begins right where you are standing.
Chapter 12 A PATH TO SELF-HEALING
To follow this “PATH” there are two “GOLDen Rules” that you need to believe at a core level.
Let us create a “Labyrinth of Self-Healing”
Chapter 13 PREPARATION FOR THE JOURNEY
Recognition of the need to heal
Not proclaiming your Positive Affirmation every day would be like
creating this beautiful Path to Healing with nobody on it.
Chapter 14 KNOWLEDGE IS POWER
Emotional Attachments to Physical Ailments
Stress and Unbalanced Energy
How Emotions affect the Chakras
Emotional Sources of Dis-Ease
Accepting responsibility for your healing
Chapter 15 MASTER OF YOUR THOUGHTS – CREATING SACRED SPACE
Grounding Mentally, Physically, and Metaphysically
Chapter 16 THE ALCHEMIST AT WORK
TIME TO DO SOME SELF-HEALING!
Being the Alchemist at work, means self-healing, turning yourself to GOLD.
Chapter 17 CONNECTING TO THE UNIVERSE
Knowing beyond any doubt that you can heal, and believing you can heal with a resolve too bold to doubt!
Chapter 18 LETTING GO OF THIS – FOR THAT
Seeing the goal already reached.
Chapter 19 A JOURNEY OF PURPOSE
Transmutation of your life-force energy and focus to the New You.
Chapter 20 THE SACRED LABYRINTH
A WORKBOOK FOR THE JOURNEY INWARD
Chapter 21 SHAMANIC HEALING SESSION ~ THE DRAGON’S WAY
TIME TO DO SOME HEALING WORK WITH OTHERS IN MIND!
Chapter 22 EPILOGUE - TURNING YOURSELF TO GOLD!
Whether you are healing yourself or facilitating someone else's healing,
the keys to successful healing lie in the following 22 points
Grounded, Tuned-In, and Turned-On!